FAM FIT DAY: a wellness event for parents + kids!
Movement Fusion + Plant-Based Nourishment
For the parents and your kiddos…
Just like our OG Live Blissed events that fuse together different movement, followed by healthy nourishing food + drinks… except this one if for families! Which means you (the parent) can bring your kids, no matter what age they are AND do all the healthy things with them!
You’ll start off with a 30 minute HIIT bootcamp style workout led by Taylor of Sweaty As a Mother. Kids who are ages 4+ will be able to participate in this workout with you!
To cool down, you’ll be led through a 30 min yoga flow, focused on fun poses, posture, and stretches you can implement daily! Kids who are ages 10+ will be able to flow with you!
If your kid/s are either too young to participate in either the bootcamp workout and/or yoga with you, we’ve got some serious fun planned for them.
Infants: We will have a “babysitter” there to take care of your tiny kiddo while you get to work on your fitness and mindset goals!
Toddlers: There will be kid-friendly fun games going on to make sure your kids are having fun while you get to workout and take a second to relax and flow.
Kids 5-9 years old: We will have an instructor there specialized in workouts for youngsters who will make sure your kids get a workout in that is age-appropriate for them, while you get your own workout and flow!
The workout + flow will be followed by a Q&A for parents (while all kids get to play some fun games) focused on tips to stay active with your family, and how to fuel with nutrients while keeping it fun, affordable and accessible!
After moving our bodies, we party it out (family style!) with fun vendors carrying nourishing food, drinks + more!
We have 2 ticket types, for younger kids, and one for adults (which will include kids 10+ years of age).
What To Bring:
Caps + Sunscreen + Water Bottle
Any special belongings needed for your younger kids!
We will provide the rest!
Kids (under 10 years old): $45
Kids (10+ years old): $35
Family of 3: $100