Stretch for Strength: Restoration for the Hustler
with Sojourn Healing Collective
This workshop experience is for those of you who train hard and often, and workout with high-intensity, heavy weight, and/or resistance, most likely tearing up your muscles and experience muscle soreness.
In this Muscle Recovery experience, you will be guided through targeted, restorative yoga postures that counter many of the workout movements you practice during your daily training.
We’ll be creating an environment for you to relax in, where you get to step out of your usual work hustle schedule, giving your body and mind some much-needed rejuvenation.
You’ll leave feeling restored, zen, and prepared for better muscle recovery. To end the workshop, we will have plant-based nourishing bites and drinks for you to enjoy.
Cost: $35 per person
Reminders/What to Bring:
- Yoga Mat
- Re-useable Water Bottle
- Arrive early so you have time to find parking (Street Parking)