1 Day Retreat: HIIT the fire, Flow like water
Movement Fusion + Ayurvedic Nourishment
This 1 Day Retreat will give your body and heart exactly what it’s been craving. Get ready for a little getaway where you’ll get to experience Movement Fusion and Ayurvedic Nourishment, all while being in the center of downtown San Diego.
Here’s a glimpse of the Retreat Schedule:
9am-10am: Yoga Flow
10am-10:15am: Energizing Session (with organic, plant-based pre-workout)
10:15am-11:15am: High Intensity Workout + Animal Flow
11:15am-11:30am: Electrolyte Rejuvenation (with Coconut Water)
11:30am-12:30pm: Detox Movement (workout in the pool)
12:30pm-1pm: Find your Dosha Quiz (with anti-inflammatory Golden Milk Lattes)
1pm-2pm: Ayurvedic Nourishment a.k.a Lunch
2pm-3:30pm: Zen Den Hour (access to jacuzzi, sauna, chair massages, sound healing, & Yoga Nidra)
3:30pm-4pm: Dessert + Goodbyes
- Yoga Session, HIIT workout, and Detox workout in the pool!
- Energizing plant-based drinks throughout the day
- Ayurvedic, plant-based lunch, dessert, and golden milk lattes
- Access to a pool, sauna & jacuzzi
- Goody bags + more!
Here’s your opportunity to zone out, get a sweat on, zen out, meet some good-energy people, heal your body, and nourish yourself with good foods!