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ROOFTOP Movement + Breathwork & vendor market

  • iAM Physical Therapy and Wellness 7590 Fay Avenue La Jolla, CA, 92037 United States (map)

A rooftop experience.

HIIT (High-Intensity Interval Training) workout + Yoga + Breathwork, followed by a plant-based vendor market.

Give your body everything it’s been craving. EXPERIENCE different practices of breath, movement and plant-based nourishment.

When: Sunday, June 2nd from 11am-2pm. 
Location: The rooftop of iAM Physical Therapy and Wellness in La Jolla, CA

We’ll be kicking Sunday morning off by getting right into a High-Intensity Interval Training workout led by Savannah. The workout will be focused on increasing your endurance, while maximizing your strength!

After a quick breather, you will be guided through a Yoga Flow by Amber of the GOOD SAINT. Not only will you be giving your body some self-love, but you’ll also be gaining more awareness of your body (creating a muscle-mind connection).

The movement & breath experience will finish with a transformative breathwork session by Jessica and Cory of The Healing Couple.

Live Sound Experience by DTO, an award-winning music producer, designing inspirational music that raises the vibrations of the planet.

A Plant-Based Vendor Market will be set-up for you to treat yourself after getting a good sweat in! Delicious plant-powered drinks & bites will be available for you!

What to Prepare for:

- BYOM: Bring your own Mat!

- Bring cash/card to purchase full size meals, products and services at the plant-based vendor market.

- This is an outside event and you will sweat! Dress accordingly and wear sunscreen!

- While some people are used to working out fasted, others need to fuel up before. Do what’s right for you!

100% of what you pay will go toward putting together future events to serve your healthy heart, bodies, and this beautiful earth!