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ROOFTOP WORKOUT FLOW & plant-based vendor market

  • iAM Physical Therapy and Wellness 7590 Fay Avenue La Jolla, CA, 92037 United States (map)

A rooftop experience.

Meditation + HIIT (High Intensity Workout) + Yoga, followed by a plant-based vendor market!

EXPERIENCE why creating a balance of all types of training practices AND living more plant-based serves for a healthier heart, body, and earth!

When: Sunday, October 21st from 9:30am-12:30am. 
Location: The rooftop of iAM Physical Therapy and Wellness in La Jolla, CA

Upon arrival, you will gather together for a beautiful, centering meditation and stretch led by Whitney Yarnall, founder of Sojourn Healing Collective.

As you begin to center your focus and have your energy increase & kick in, you will partake in a high-intensity interval class with boxing elements by Savannah Crow, teacher at TITLE Boxing.

After a quick breather, you will be guided through a Yoga Flow by Lauren Autenrieth, founder of Heart Space
Not only will you be giving your body some self-love, but you’ll also be gaining more awareness of your body (creating a muscle-mind connection)!

Live Sound Experience by DTO, an award-winning music producer, designing inspirational music that raises the vibrations of the planet.

A Plant-Based Vendor Market will be set-up for you to treat yourself after getting a good sweat in! Delicious plant-powered drinks & bites will be available for you!

What to Prepare for:

- BYOM: Bring your own Mat!

- Bring cash/card to purchase full size meals, products and services at the plant-based vendor market.

- This is an outside event and you will sweat! Dress accordingly and wear sunscreen!

- While some people are used to working out fasted, others need to fuel up before. Do what’s right for you!

100% of what you pay will go toward putting together future events to serve your healthy heart, bodies, and this beautiful earth!

Earlier Event: September 23
Meditation + HIIT + Yoga
Later Event: November 18
Take Control | Hike + Breathwork