A rooftop experience.
Meditation + HIIT (High Intensity Workout) + Yoga, followed by a plant-based vendor market!
EXPERIENCE why creating a balance of all types of training practices AND living more plant-based serves for a healthier heart, body, and earth!
When: Sunday, October 21st from 9:30am-12:30am.
Location: The rooftop of iAM Physical Therapy and Wellness in La Jolla, CA
Upon arrival, you will gather together for a beautiful, centering meditation and stretch led by Whitney Yarnall, founder of Sojourn Healing Collective.
As you begin to center your focus and have your energy increase & kick in, you will partake in a high-intensity interval class with boxing elements by Savannah Crow, teacher at TITLE Boxing.
After a quick breather, you will be guided through a Yoga Flow by Lauren Autenrieth, founder of Heart Space.
Not only will you be giving your body some self-love, but you’ll also be gaining more awareness of your body (creating a muscle-mind connection)!
Live Sound Experience by DTO, an award-winning music producer, designing inspirational music that raises the vibrations of the planet.
A Plant-Based Vendor Market will be set-up for you to treat yourself after getting a good sweat in! Delicious plant-powered drinks & bites will be available for you!
What to Prepare for:
- BYOM: Bring your own Mat!
- Bring cash/card to purchase full size meals, products and services at the plant-based vendor market.
- This is an outside event and you will sweat! Dress accordingly and wear sunscreen!
- While some people are used to working out fasted, others need to fuel up before. Do what’s right for you!
100% of what you pay will go toward putting together future events to serve your healthy heart, bodies, and this beautiful earth!