ROOFTOP WORKOUT FLOW & plant-based vendor market
Oct
21
9:30 AM09:30

ROOFTOP WORKOUT FLOW & plant-based vendor market

  • iAM Physical Therapy and Wellness (map)
  • Google Calendar ICS

A rooftop experience.

Meditation + HIIT (High Intensity Workout) + Yoga, followed by a plant-based vendor market!


EXPERIENCE why creating a balance of all types of training practices AND living more plant-based serves for a healthier heart, body, and earth!

When: Sunday, October 21st from 9:30am-12:30am. 
Location: The rooftop of iAM Physical Therapy and Wellness in La Jolla, CA

Upon arrival, you will gather together for a beautiful, centering meditation and stretch led by Whitney Yarnall, founder of Sojourn Healing Collective.

As you begin to center your focus and have your energy increase & kick in, you will partake in a high-intensity interval class with boxing elements by Savannah Crow, teacher at TITLE Boxing.

After a quick breather, you will be guided through a Yoga Flow by Lauren Autenrieth, founder of Heart Space
Not only will you be giving your body some self-love, but you’ll also be gaining more awareness of your body (creating a muscle-mind connection)!

Live Sound Experience by DTO, an award-winning music producer, designing inspirational music that raises the vibrations of the planet.

A Plant-Based Vendor Market will be set-up for you to treat yourself after getting a good sweat in! Delicious plant-powered drinks & bites will be available for you!

What to Prepare for:

- BYOM: Bring your own Mat!

- Bring cash/card to purchase full size meals, products and services at the plant-based vendor market.

- This is an outside event and you will sweat! Dress accordingly and wear sunscreen!

- While some people are used to working out fasted, others need to fuel up before. Do what’s right for you!

100% of what you pay will go toward putting together future events to serve your healthy heart, bodies, and this beautiful earth!

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Meditation + HIIT + Yoga
Sep
23
9:00 AM09:00

Meditation + HIIT + Yoga

  • Bird Park, Pershing Drive San Diego, CA 92104 (map)
  • Google Calendar ICS

EXPERIENCE why creating a balance of all types of training practices AND living more plant-based serves for a healthier heart, body, and earth!

When: Sunday, September 23trd from 9am-11:30am. 
Location: Bird Park, Pershing Drive, San Diego, CA


Upon arrival, you will gather together for a beautiful, centering meditation and stretch.

As you begin to center your focus and have your energy increase & kick in, you will partake in a high-intensity interval class.

After a quick breather, you will be guided through a yoga flow. Not only will you be giving your body some self-love, but you’ll also be gaining more awareness of your body (creating a muscle-mind connection)!

Finally, after giving your body some care and getting a good sweat in, you will be treated with some delicious plant powered drinks and bites!

what to prepare for:

BYOM: Bring your own Mat!

This is an outside event and you will sweat! Dress accordingly and wear sunscreen!

While some people are used to working out fasted, others need to fuel up before. Do what’s right for you!

100% of what you pay will go toward putting together future events to serve your healthy heart, bodies, and this beautiful earth!

IMG_2657.jpg
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Meditation +HIIT + Yoga
Aug
19
9:00 AM09:00

Meditation +HIIT + Yoga

  • Bird Park, Pershing Drive San Diego, CA 92104 USA (map)
  • Google Calendar ICS

EXPERIENCE why creating a balance of all types of training practices AND living more plant-based serves for a healthier heart, body, and earth!

When: Sunday August 19th from 9am-11:30am. 
Location: Bird Park, Pershing Drive, San Diego, CA


Upon arrival, you will gather together for a beautiful, centering meditation and stretch.

As you begin to center your focus and have your energy increase & kick in, you will partake in a high-intensity interval class.

After a quick breather, you will be guided through a yoga flow. Not only will you be giving your body some self-love, but you’ll also be gaining more awareness of your body (creating a muscle-mind connection)!

Finally, after giving your body some care and getting a good sweat in, you will be treated with some delicious plant powered drinks and bites!

what to prepare for:

BYOM: Bring your own Mat!

This is an outside event and you will sweat! Dress accordingly and wear sunscreen!

While some people are used to working out fasted, others need to fuel up before. Do what’s right for you!

100% of what you pay will go toward putting together future events to serve your healthy heart, bodies, and this beautiful earth!

Sucha-edited-8963.jpg
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Meditation, HIIT & Yoga
Jul
29
9:00 AM09:00

Meditation, HIIT & Yoga

  • Bird Park, Pershing Drive San Diego, CA 92104 USA (map)
  • Google Calendar ICS

EXPERIENCE why creating a balance of all types of training practices AND living more plant-based serves for a healthier heart, body, and earth!

When: Sunday, July 29th from 9am-11:30am. 
Location: Bird Park, Pershing Drive, San Diego, CA


Upon arrival, you will gather together for a beautiful, centering meditation and stretch led by Cheyanne Abolt of Existence Yoga Studio.

As you begin to center your focus and have your energy increase & kick in, you will partake in a high-intensity interval class led by Jeremiah Sturm.

After a quick breather, you will be guided through a yoga flow by Christina Wehry Wellbeing. Not only will you be giving your body some self-love, but you’ll also be gaining more awareness of your body (creating a muscle-mind connection)!

Finally, after giving your body some care and getting a good sweat in, you will be treated with some delicious plant powered drinks and bites including drinks from REBBL, energy bites from Rickaroons, and vegan protein donuts from San Diego Protein Company!

what to prepare for:

BYOM: Bring your own Mat!

This is an outside event and you will sweat! Dress accordingly and wear sunscreen!

While some people are used to working out fasted, others need to fuel up before. Do what’s right for you!

100% of what you pay will go toward putting together future events to serve your healthy heart, bodies, and this beautiful earth!

View Event →
Meditation, HIIT & Yoga
Jun
24
9:00 AM09:00

Meditation, HIIT & Yoga

  • Bird Park, Pershing Drive San Diego, CA, 92104 USA (map)
  • Google Calendar ICS

EXPERIENCE why creating a balance of all types of training practices AND living more plant-based serves for a healthier heart, body, and earth!

When: Sunday, June 24th from 9am-11:30am. 

Location: Bird Park, Pershing Drive, San Diego, CA

Reserve your spot HERE.

Upon arrival, you will get to drink some freshly shaken organic/vegan Renewable Energy by Ora Organic (made from real ingredients) that will kickstart your Sunday!

You will then participate in a beautiful, centering meditation led by Lindsay Russo E-RYT-500, founder of You Are Sacred School of Yoga.

As you begin to center your focus and have your energy increase & kick in, you will partake in a high-intensity interval class with Jeremy Strum from F45 North Park.

After a quick breather, you will be guided through a strengthening Yoga Flow by Terra Cosby from Saffron & Sage. Not only will you be giving your body some self-love, but you’ll also be gaining more awareness of your body (creating a muscle-mind connection)!

Finally, after giving your body some care and getting a good sweat in, you will be treated with some delicious protein donuts from SD Protein Company, organic plant powered protein drinks by Rebbl, and coconut energy bars from Rickaroons!

Photography by the amazing Nicolette Bardos

What to Prepare for:

BYOM: Bring your own Mat!

This is an outside event and you will sweat! Dress accordingly and wear sunscreen!

While some people are used to working out fasted, others need to fuel up before. Do what’s right for you!

Tickets are $10 (including the ticket service charge) and we have a max limit of people, as we want to keep this intimate while providing space for everyone!

100% of what you pay will go toward putting together future events to serve your healthy heart, bodies, and this beautiful earth!

Thank you to our sponsors! ♥

Saffron & Sage

You Are Sacred School of Yoga

San Diego Protein Company

F45 North Park

Rebbl

Ora Organic

Rickaroons

Nicolette Bardos

Reserve your spot HERE.

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