Get ready for a fusion of different movement, followed by a delicious plant-based experience in La Jolla.
EXPERIENCE why creating a balance of all types of training practices AND living more plant-based serves for a healthier heart, body, and earth!
When: Saturday, January 19th from 10am-1pm.
Location: Lorna Jane - La Jolla: 7840 Girard Ave, San Diego, Ca 92037
You will arrive at Lorna Jane La Jolla where the movement portion will be held. Sucha Kumar will be leading a strengthening yoga flow, followed by Savannah Egg-Lyons who will be putting you through a more high-intensity movement practice with some boxing and animal flow elements.
You’ll end with a beautiful closing meditation.
We will all walk over to Beaming Organic Superfood Cafe across the street, where Mary Sewell, PA-C will enlighten us all with some knowledge on plant-based nutrition for performance, and long-term health!
Beaming Organic Superfood Cafe will be providing us with some delicious plant-based notes and drinks, which we will enjoy with the amazing people around us!
What to Prepare for:
- BYOM (bring your own mat!) which you’ll use in the studio for the movement portion of the event.
- Bring water! (Preferably a reusable water bottle). You’ll definitely get a sweat on during the workout flow so it’s very important to hydrate throughout.
- Wear layers! La Jolla can tend to be cold outside, however, you will warm up during the workout. Recommended to wear athletic shoes, comfy activewear and to bring a jacket.
- Arrive early, and allow time for parking. There will be plenty of parking in the morning hours, however, you may need to plan time to walk over to Lorna Jane, get signed in, and join us in the studio.
We’re so excited to experience this with you!
Only 15 spots for this event.